7 Habits of Highly Effective Exercisers
Day after day, working out can feel like a drill. Yet fitness devotees somehow muster the motivation to get exercise regularly. Steal their tricks and (almost) never miss a workout again.
By Jennifer Soong
Get Motivated, Stay Motivated
Five or six days every week, Sue Wolcott, 41, hits the treadmill in her basement. It’s a habit that started after she ...Continue Reading →