Motivation

7 Habits of Highly Effective Exercisers

Day after day, working out can feel like a drill. Yet fitness devotees somehow muster the motivation to get exercise regularly. Steal their tricks and (almost) never miss a workout again.

By Jennifer Soong

7 habits

Get Motivated, Stay Motivated

Five or six days every week, Sue Wolcott, 41, hits the treadmill in her basement. It’s a habit that started after she ...

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Our Pleasure

WSFL-logo-smallHi Jerrod,

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